Client-Centered Approach: Individualized to identify your unique goals, concerns, and challenges. Partners with physicians and practitioners recommendations to help you develop a personalized plan. 

Root-Cause Analysis: Take a deep dive into your health history, lifestyle habits, and environmental factors to identify the root causes of any health issues you may be experiencing. 

Nutrition: Provides guidance on nutrition and dietary choices to support optimal health. Helps you identify any food sensitivities or allergies and develop a personalized nutrition plan that works for you.

Lifestyle Modifications: Identify lifestyle habits that may be affecting your health, such as stress, lack of sleep, nutrition, relationships, environmental pollutants or exercise. 

Accountability and Support: Empowers clients to draw on internal strengths, develop self-knowledge, and embrace self-management strategies to make sustainable lifestyle modifications.