Functional Health
HEALTH & BEHAVIOR CHANGE COACHING
Lasting Health Starts with Sustainable Change
Knowing what supports your health is one thing. Consistently putting it into practice is another.
Through personalized coaching in nutrition, movement, strength, and behavior change, you'll develop the skills, confidence, and sustainable habits to make meaningful progress toward your health goals.
A Different Approach to
Health Coaching
Most people don't struggle because they lack information. They struggle with consistently putting what they know into practice, especially when life gets busy, priorities shift, or motivation fades.
My approach combines functional health principles with evidence-informed behavior change strategies to help you bridge the gap between knowing what to do and actually doing it. Together, we focus on building practical skills, confidence, and habits that support lasting health.
Coaching That Meets You Where
You Are
Nutrition
Sustainable eating habits that support your health and goals.
Strength & Movement
Personalized movements that builds strength and confidence.
Mindset &
Behavior Change
Practical skills for consistency, resilience, and follow-through.
Functional Health
& Lifestyle
Support for sleep, stress, recovery, and everyday well-being.
MEET YOUR COACH
Hi, I'm Katie
With over 15 years of experience in healthcare, I understand that meaningful health improvements require more than information or a plan.
My background as a speech-language pathologist shaped my understanding of how people learn, adapt, and create lasting change. I bring that experience together with functional medicine health coaching, nutrition, strength training, and evidence-informed behavior change strategies.
My goal is to help you develop the skills and confidence to take an active role in your health and make changes that fit your life.
Real Change Goes Beyond the Plan.
Lasting progress isn't about doing everything perfectly. It's about developing the awareness, skills, and confidence to make meaningful changes that fit your life.
And sometimes, the most powerful progress is the change you begin to see in yourself.
"Even though this is just the beginning, this journey has already been life-changing for me. Before working with Katie, I was working out 5-6 days a week while barely eating and still couldn't get toned. I was beyond frustrated.
Since starting coaching, I've noticed less bloating, visible strength changes, and a major shift in how I think about food. I'm learning that I can eat more, train less, and still see results, without guilt. Katie truly listens, creates a judgment-free space, and coaches you through real life. This finally feels sustainable. "
Erin, 46-year-old, Mom of 3.
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"You helped me tremendously and I'm at a balanced weight. I love the way I look and feel now and able to stay with it...thanks all to you."
Nisha, 45-year-old, Mom of 2.
"You are changing lives, and I'm beyond grateful for what you've done for me. I would not be in this space and place without you. You are seriously the angel I was looking for. Thank YOU!"
Amber, 43-year-old Mom of 5
"I felt the strongest and most confident I’d felt in years! My favorite was getting clothes for our trip to Punta Cana and picking out things to wear that I never would have considered. Loved having my workouts programmed into the app so I could have one less thing to think about in my busy days!”
Erin, 43-year-old Mom of 2.
"Before starting coaching, I was feeling sluggish and unmotivated. Since working with Katie, I'm stronger and have noticeably more energy. The most impactful part for me has been nutrition, really understanding what I'm putting into my body and why it matters. The process works, and Katie truly knows her stuff. What I'm most proud of is my commitment and sticking with it."
Gina, 46-year-old, Mom of 1.
