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KATIE KOUTNIK
Strong. Sexy. Confident.
In Your 40s and Beyond.
Because midlife isn’t the beginning of the end
— it’s the start of your prime.
If you're a driven women who refuses to coast in midlife, this is where you rebuild. We build strength with intention.
We eat with structure. We move with purpose.
And we rebuild the self-trust to sustain it.
The Real Talk:
You already work hard.
You built a career.
You show up for your family.
You don't quit when things get uncomfortable.
But in your 40s, effort without direction stops producing results.
More workouts won't fix it.
Eating "pretty healthy" won't fix it.
Progress requires progression.
Fuel has to match output.
Recovery has to match demand.
And when the process gets uncomfortable, you don't need hype.
You need clarity.
That's what I provide.
MEET
KATIE KOUTNIK
Personal Trainer, Nutrition Coach, and Functional Medicine Coach.
I’m 44. I've rebuilt my strength after injury. I've rebuilt my relationship with food. And I've rebuilt confidence in seasons where it would've been easier to quit.
After years working in healthcare, I saw what happens when women wait too long to take ownership of their health.
I decided I’d rather help women rebuild before that moment comes.
I don’t coach extremes. I coach structure. Strength.
And Self-Trust.
Built around your life, your standards, and your goals.
Without chaos, without punishment, and without losing yourself in the process.
My 90/10 Method
Strategic. Sustainable. Repeatable.
90% of the time — you train with progression, eat with structure, and protect your energy.
10% of the time — you live life fully. No guilt. No spiral.
Because sustainability matters more than perfection.
Strength training is the cornerstone. Done with intention.
You don't need more restriction. You need precision.
"Even though this is just the beginning, this journey has already been life-changing for me. Before working with Katie, I was working out 5-6 days a week while barely eating and still couldn't get toned. I was beyond frustrated.
Since starting coaching, I've noticed less bloating, visible strength changes, and a major shift in how I think about food. I'm learning that I can eat more, train less, and still see results, without guilt. Katie truly listens, creates a judgment-free space, and coaches you through real life. This finally feels sustainable. "
Erin, 46-year-old, Mom of 3.
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"You helped me tremendously and I'm at a balanced weight. I love the way I look and feel now and able to stay with it...thanks all to you."
Nisha, 45-year-old, Mom of 2.
"You are changing lives, and I'm beyond grateful for what you've done for me. I would not be in this space and place without you. You are seriously the angel I was looking for. Thank YOU!"
Amber, 43-year-old Mom of 5
"I felt the strongest and most confident I’d felt in years! My favorite was getting clothes for our trip to Punta Cana and picking out things to wear that I never would have considered. Loved having my workouts programmed into the app so I could have one less thing to think about in my busy days!”
Erin, 43-year-old Mom of 2.
"Before starting coaching, I was feeling sluggish and unmotivated. Since working with Katie, I'm stronger and have noticeably more energy. The most impactful part for me has been nutrition, really understanding what I'm putting into my body and why it matters. The process works, and Katie truly knows her stuff. What I'm most proud of is my commitment and sticking with it."
Gina, 46-year-old, Mom of 1.
This is For You If...
You’re a strong woman in your late 30s, 40s, or
beyond who has built a career, a family or both and refuses to let her health fall behind.
You know how to work hard.
But now you want a smarter strategy.
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You've been consistent, but your body isn't responding the way it used to.
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You eat "well" but you don't fully trust your structure.
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You value structure, data, and accountability.
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You want to train and eat in a way that builds confidence, not obsesssion.
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You're ready to commit to a process that builds long-term results.
You don't want hype.
You want a method.
If you're ready to rebuild with precision and self-trust.
We'll work well together.
What You’ll Get
When you work with me, you’ll get:
✅ A custom strength training plan delivered through my app — built for your lifestyle and skill level
✅ Easy-to-follow nutrition guidance with meals you actually like
✅ Progress tracking so you can see (and celebrate) your results
✅ Ongoing accountability — I’ll keep you focused, motivated, and on track
✅ A coach who gets you — no judgment, just the right push
PACKAGE A
...for the woman who’s tired of guessing what workouts and meals will finally work. You will get access too:
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My exclusive coaching app with a personalized strength
training program you will fall in love with.
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Customized nutrition plan (macros, calories, food list) tailored to goals and hormone health. We remove guesswork from your nutrition.
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Weekly check-ins via app (progress photos, metrics, weight, measurements). We use data to guide decisions.
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Direct feedback on workouts/nutrition logs in-app. Real conversations when your brain tries to sabotage you.
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Access to educational resources (meal prep guide, macro cheat sheet, habit formation etc.). We build skill, not just results.
$349.00 per month
PACKAGE B
...is for the woman who’s sick of starting over and wants a coach by her side every step of the way.
Includes everything in Package A, plus:
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Bi-weekly 30-min coaching calls (Zoom or phone) for deep-dive strategy + troubleshooting.
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Personalized habit/mindset coaching framework (journaling prompts, stress management tools).
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More frequent check-ins (2x/week via app or messenger check-in touchpoints).
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Monthly meal plan variations to prevent food boredom
$449.00 per month
What Changes When You Rebuild
Imagine…
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Putting on your clothes and not negotiating with your reflection.
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Walking into a room grounded and confident.
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Training with intention instead of chasing exhaustion.
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Having the energy to actually want to be intimate with your partner after a busy day.
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Trusting yourself around food, workouts, and hard seasons.
This isn’t hype. This is what happens when structure replaces chaos.
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Let's Talk
I work with clients virtually, so you can get results from anywhere...
Here’s how we start:
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You apply.
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We have a focused strategy call about your training, nutrition and where you feel stuck.
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I outline what it would take to rebuild your strength, structure and self-trust.
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You decide if you’re ready to commit.
Your body, energy, and confidence can shift in the next few months, but only if the strategy matches the standard you hold for yourself.
The only question is — are you ready to rebuild?
