Gift Guide for Wellness Enthusiasts: Perfect Picks for a Healthy Lifestyle
Gift Guides for the Healthy Lifestyle
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Katie Koutnik
Dec 4, 20233 min read
Navigating Holiday Parties: Tips for Making Healthy Food Choices
Tips for making healthy food choices at holiday parties
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Katie Koutnik
Oct 6, 20234 min read
Metabolic Health: The Role of Gut Bacteria in a Balanced System
How the Gut plays a role in your Metabolic Health
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Katie Koutnik
Sep 6, 20233 min read
The Intricate Connection: How Chronic Stress Disrupts Hormonal Health
The connection between stress and hormonal health.
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Katie Koutnik
Jul 22, 20235 min read
Tackling Afternoon Fatigue: Hormonal Imbalances, Gut Health and More Factors Explained
Hormone Imbalances, Gut Health and other Lifestyle Factors that may be impacting your energy levels. Tips to Avoid Afternoon Energy Crashes
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Katie Koutnik
Jul 17, 20234 min read
The Liver-Hormone Connection: Understanding and Supporting Liver Health for Hormonal Balance
Understanding the connection between liver function and hormone balance.
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Katie Koutnik
Jun 27, 20234 min read
Understanding and Alleviating Painful Menstrual Cramps: A Functional Medicine Perspective
How to naturally alleviate painful menstrual cramps
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Katie Koutnik
Sep 5, 20223 min read
Top 6 Apps to Help you Manage and Optimize your Health
Top 6 Apps to help you manage and optimize your health.
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Katie Koutnik
Aug 23, 20223 min read
What is Functional Medicine?
What is Functional Medicine?
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Katie Koutnik
Jul 27, 20222 min read
Top 5 Healthy Homemade Salad Dressings
5 Healthy homemade salad dressings and dips
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Katie Koutnik
Jul 12, 20222 min read
10 Tips to Keep Food Fresh and Last Longer
You're determined to eat more whole fruits and vegetables because you know they make you feel better, helps you manage the weight, and...
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Katie Koutnik
Jun 22, 20222 min read
15 Minute Workouts that Still Give you Results!
Short, high-intensity workouts that give results and help you manage time.
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Katie Koutnik
Jun 18, 20221 min read
Iced Coffee Collagen Shake
Favorite morning shake on the go! Packed with healthy nutrients to start your day. Do you love lattes? Yeah me too, but wanted to start...
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Katie Koutnik
Jun 14, 20223 min read
How to Eat Healthy, Organic Foods without Breaking the Bank
5 Tips to help you afford healthy, organic foods and how to keep your food fresh and last longer!
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