Katie KoutnikDec 5, 20232 minGift Guide for Wellness Enthusiasts: Perfect Picks for a Healthy LifestyleGift Guides for the Healthy Lifestyle
Katie KoutnikDec 4, 20233 minNavigating Holiday Parties: Tips for Making Healthy Food ChoicesTips for making healthy food choices at holiday parties
Katie KoutnikOct 6, 20234 minMetabolic Health: The Role of Gut Bacteria in a Balanced SystemHow the Gut plays a role in your Metabolic Health
Katie KoutnikJul 27, 20222 minTop 5 Healthy Homemade Salad Dressings5 Healthy homemade salad dressings and dips
Katie KoutnikJul 12, 20222 min10 Tips to Keep Food Fresh and Last LongerYou're determined to eat more whole fruits and vegetables because you know they make you feel better, helps you manage the weight, and...
Katie KoutnikJun 18, 20221 minIced Coffee Collagen ShakeFavorite morning shake on the go! Packed with healthy nutrients to start your day. Do you love lattes? Yeah me too, but wanted to start...
Katie KoutnikJun 14, 20223 minHow to Eat Healthy, Organic Foods without Breaking the Bank5 Tips to help you afford healthy, organic foods and how to keep your food fresh and last longer!