Katie KoutnikDec 5, 20232 minGift Guide for Wellness Enthusiasts: Perfect Picks for a Healthy LifestyleGift Guides for the Healthy Lifestyle
Katie KoutnikDec 4, 20233 minNavigating Holiday Parties: Tips for Making Healthy Food ChoicesTips for making healthy food choices at holiday parties
Katie KoutnikOct 6, 20234 minMetabolic Health: The Role of Gut Bacteria in a Balanced SystemHow the Gut plays a role in your Metabolic Health
Katie KoutnikSep 6, 20233 minThe Intricate Connection: How Chronic Stress Disrupts Hormonal HealthThe connection between stress and hormonal health.
Katie KoutnikJul 22, 20235 minTackling Afternoon Fatigue: Hormonal Imbalances, Gut Health and More Factors ExplainedHormone Imbalances, Gut Health and other Lifestyle Factors that may be impacting your energy levels. Tips to Avoid Afternoon Energy Crashes
Katie KoutnikJul 17, 20234 minThe Liver-Hormone Connection: Understanding and Supporting Liver Health for Hormonal BalanceUnderstanding the connection between liver function and hormone balance.
Katie KoutnikJun 27, 20234 minUnderstanding and Alleviating Painful Menstrual Cramps: A Functional Medicine Perspective How to naturally alleviate painful menstrual cramps